Saturday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Alt. Step-Ups

:30 Tuck Hold

10 DBL KB Deadlifts

:30 Bike

5 Scap Push-Ups + 5 Push-Ups

Strength

Metcon (Weight)

2 SETS

200m Suitcase Carry

1:00 KB Front Rack Hold

1:00 DBL KB Hollow Body Hold

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

30 DBL Russian KBS (35/26)|(26/18)

30 Box Jumps (24/20)

30 Push-Ups

30/25 Cal Bike

(Score is Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx