Saturday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Jog

5 Kip Swings

5 Med. Ball Front Squats

5 Med. Ball Push Press to a target*

*Have athletes toss the ball to a target from the Push Press. However, when they catch the ball, they should only catch the ball in their 2-4″ dip that they do for the Push Press. This is not a full wall ball yet.

Strength

Metcon (Weight)

3 SETS

6/6 Tempo SA DB Bench Press (31X1)

6/6 Tempo SA DB Arnold Press (31X1)

6/6 Tempo SA Supported Bent Over Row (31X1)

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

30 Wall Balls (20/14)|(14/10)

20 Pull-Ups

(Score is Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx