Saturday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

5 Slam Ball Deadlifts

10 Alt. Plank Slam Ball Rolls*

5 Slam Ball Ground to Overhead

20 Slam Ball Russian Twists

*Start in a Plank position with the Slam Ball off to the right side with the arm extended, palm on top of the ball; then roll the ball to the left side and remain in the Plank position.

Post-Workout Strength

Metcon (Weight)

4 SETS

15-20 DBL DB Skull Crushers*

15-20 Empty Bar Reverse Grip Curls

-Rest :30 b/t Sets-

*Complete reps laying on the ground.

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS

16-12-8

Push Press (75/55)|(55/35)

Slam Balls (30/15)(20/10)

-Rest 1:30 b/t Sets-

(Score is Each Set for Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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