CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
TABATA (8 ROUNDS, :20 ON/ :10 OFF)*
MVMT 1 – Single-Unders
MVMT 2 – Kip Swings
MVMT 3 – Burpees
MVMT 4 – DB Deadlifts
*By the end of all 8 rounds, each movement should have been completed twice
Strength
Metcon (No Measure)
3 SETS FOR QUALITY
7-10 Strict Chin-Up
25 Banded Row
1:00 Double Under Practice
-Rest As Needed b/t Sets-
(No Measure)
Workout
“PUMPKIN SPICE LATTE” (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
3 DB Burpees (50/35)|(35/20)
7 Pull-ups
21 Double Unders
(Score is Rounds + Reps)
