Saturday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

TABATA (8 ROUNDS, :20 ON/ :10 OFF)*

MVMT 1 – Single-Unders

MVMT 2 – Kip Swings

MVMT 3 – Burpees

MVMT 4 – DB Deadlifts

*By the end of all 8 rounds, each movement should have been completed twice

Strength

Metcon (No Measure)

3 SETS FOR QUALITY

7-10 Strict Chin-Up

25 Banded Row

1:00 Double Under Practice

-Rest As Needed b/t Sets-

(No Measure)

Workout

“PUMPKIN SPICE LATTE” (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

3 DB Burpees (50/35)|(35/20)

7 Pull-ups

21 Double Unders

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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