Saturday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

25 Single-Unders*

5 PVC Pass-Thrus (or Around the Worlds)

100m Jog

5 PVC Good Mornings

5 PVC Behind the Neck Push Press

*Progress to Double-Unders or practice for the 3rd round.

Strength

Metcon (Weight)

6 SETS

1 Snatch Grip Deadlift

+

1 High Hang Power Snatch

+

2 Hang Power Snatch

(Score is Weight)

Workout

Metcon (4 Rounds for time)

4 SETS

50 Double Unders

15 Hang Power Snatch (75/55)|(45/35)

200m Run

50 Double Unders

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)

POPULAR POSTS

Rowing – Sat, Dec 9

Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family

CrossFit – Sat, Dec 9

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang

CrossFit – Fri, Dec 8

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 200/150m Row 20 Jumping Jacks 10 Alt. Lunges

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