Saturday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

3 Burpees

4 Air Squats

5/5 Moose Antlers

6 Alt. Step-Ups

7 Body Weight Good Mornings

Strength

Metcon (Weight)

4 SETS

1:00 – Max Seated DBL DB Snatch*

1:00 – Max DB Chest Supported Rows

-Rest 1:00 b/t Sets-

*Complete either on bench or medball.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

1 DB Thruster (50/35)|(35/20)

2 DB Burpees

3 DB Front Squats

4 DB Suitcase Step-Ups (24/20)

200m Run

(Score is Rounds + Reps)

Partner Workout Option

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 15 MINUTES*

1 DB Thruster (50/35)|(35/20)

2 DB Burpees

3 DB Front Squats

4 DB Suitcase Step-Ups (24/20)

*Partner 1 completes one full round while Partner 2 rests. Then switch.

(Score is Rounds + Reps)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx