Saturday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

10 Arm Haulers

8 Ring Rows

6 Scap Push-Ups

100m Jog

:15 ACTIVE Bar Hang

Strength

Metcon (Weight)

4 SETS FOR QUALITY*

5 SA KB Upright Row

4 SA KB Swing

3 Hang KB Snatch

*Complete all reps on one side, then complete all reps on the other side.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

8 Pull-Ups

10 Hand Release Push-Ups

12 KB Swing (53/35)|(35/26)

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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