Saturday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

5 Wide Grip Scap Pull-Ups + :10 Active Hold

:45 Bike

5 Good Mornings

:45 Banded Straight Arm Lat Pull Downs

Strength

Metcon (Weight)

3 SETS

7-10 Wide Grip Pull-Ups*

20 KB Alt. Gorilla Rows

*Pull-Ups must be unbroken.

-Rest 2:00 b/t Sets-

(Score is Weight)

Workout

Metcon (4 Rounds for time)

4 SETS

25/20 Cal Bike

15 Pull-Ups

-Rest 1:30 b/t Sets-

(Score is Each Set for Time)

POPULAR POSTS

Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx