Announcements
MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!
CrossFit Fixx – Online 30
Warm-up
Warm-up (No Measure)
AMRAP X 6 MINUTES
200m Jog
5/5 KB (or Backpack) Hip Pops
8 KB (or Backpack) Alt. Lunges (goblet hold)
16 Mountain Climbers
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES
8/8 Single Arm Backpack Swings
8 Backpack Front Rack Alt. Lunges
8 Sit-Ups
-Rest 2:00-
AMRAP x 6 MINUTES
6/6 Single Arm Backpack Swings
6 Backpack Front Rack Alt. Lunges
6 Sit-Ups
(Score is Rounds + Reps Each AMRAP)
