Saturday

Brice Helms
• May 23, 2020
•
0 minute read

Announcements

MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!

CrossFit Fixx – Online 30

Warm-up

Warm-up (No Measure)

AMRAP X 6 MINUTES

200m Jog

5/5 KB (or Backpack) Hip Pops

8 KB (or Backpack) Alt. Lunges (goblet hold)

16 Mountain Climbers

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

8/8 Single Arm Backpack Swings

8 Backpack Front Rack Alt. Lunges

8 Sit-Ups

-Rest 2:00-

AMRAP x 6 MINUTES

6/6 Single Arm Backpack Swings

6 Backpack Front Rack Alt. Lunges

6 Sit-Ups

(Score is Rounds + Reps Each AMRAP)

CrossFit – Fri, Sep 29

09-29-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)

CrossFit – Thu, Sep 28

09-28-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EVERY 3:00 x 3 SETS :30 Bike (Increasing Pace each round) 12 Alt. KB

CrossFit – Wed, Sep 27

09-27-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

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