Announcements
Registration is LIVE for the Fixx 2021 Team Intramural Open!!
Sign up today at fixxteamcomp2021.wodifyrise.com
Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up at the front desk.
New Fixx Tees & Tanks! Preorder form at Front desk – Preorder by 2/28
Register for the Fixx 2021 Team Intramural Open!!
Sign up today at fixxteamcomp2021.wodifyrise.com
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
FOR QUALITY (5:00 Cap)
10 Scap Push-Ups
10 Push-Up to Pike
:30 Pike Hold
10 Up-Downs (EZ)
:30 Plank Hold
10 Alt. Push-Up to Star Plank*
*Perform a Push-Up and rotate into a Star Plank before returning to the next rep.
Strength
Metcon (Weight)
3 SETS FOR QUALITY
6/6 DB Windmills (Athlete Choice)
:30/:30 Single Arm DB OH Walk
-Rest as needed b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 MINUTES*
12 Push Press (115/75)|(75/55)
12 Sit-Ups
-Rest 2:00-
AMRAP x 7 MINUTES*
12 Push Press
12 Sit-Ups
*3 Up-Downs at the Start of Each Minute…Including 3,2,1 go.
(Score is Rounds + Reps)
KG BB: (50/35)|(35/25)