CrossFit Fixx – CrossFit 60
Warm-up
Coach’s Choice
Workout
Metcon (Time)
IN TEAMS OF 2…
AMRAP X 45 Minutes..
15 Power Cleans
75 Squats
*Deload your bar and move it 200 meters. Run back and get your weights. Repeat.
(Score is meters)
Coach’s Choice
IN TEAMS OF 2…
AMRAP X 45 Minutes..
15 Power Cleans
75 Squats
*Deload your bar and move it 200 meters. Run back and get your weights. Repeat.
(Score is meters)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
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