wod

Saturday

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

3 :00 EZ Bike

into..

3 Rounds

10 PVC Passthroughs

10 PVC Wrap arounds

10 PVC Back Squats

10 PVC Overhead Squats

Workout

Optional Finisher

Overhead Squat

Front Squat

Back Squat

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