wod

Saturday

Announcements

**This Week: 10% off of all Driven Nutrition Supplements!
Ask coach to set you up!
**BRING A FRIEND to ANY class this Friday & Saturday, 10/22-23!!

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

:30 Jump Rope

5/5 Cossack Squat

10 Wall Ball Front Squat

*At 5:00 mark, swap movements to:

:30 DU Attempts

5 Kang Squats

10 Wall Ball Thrusters

Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

100-80-60-40-20

Wall Balls (20/14)|(14/10)*

Double Unders

Immediately Into…

1 Mile Partner Wall Ball Run

*Heavy WB Optional

**The Wall Ball must never touch the ground. Partner 1 Works while P2 rests or Holds the Ball. For each time the Ball touches the ground, the team will add an additional Round of 20 Reps to the end of the Workout after the Mile is complete.

(Score is Time)

KG WB: (9/6)|(6/5)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Calf + Plantar Smash

(No Measure)

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