Announcements
**This Week: 10% off of all Driven Nutrition Supplements!
Ask coach to set you up!
**BRING A FRIEND to ANY class this Friday & Saturday, 10/22-23!!
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
:30 Jump Rope
5/5 Cossack Squat
10 Wall Ball Front Squat
*At 5:00 mark, swap movements to:
:30 DU Attempts
5 Kang Squats
10 Wall Ball Thrusters
Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
100-80-60-40-20
Wall Balls (20/14)|(14/10)*
Double Unders
Immediately Into…
1 Mile Partner Wall Ball Run
*Heavy WB Optional
**The Wall Ball must never touch the ground. Partner 1 Works while P2 rests or Holds the Ball. For each time the Ball touches the ground, the team will add an additional Round of 20 Reps to the end of the Workout after the Mile is complete.
(Score is Time)
KG WB: (9/6)|(6/5)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Calf + Plantar Smash
(No Measure)
