Saturday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

4 ROUNDS (:15 EACH)

MOVT 1 – Jumping Jacks

MOVT 2 – Groiners

MOVT 3 – Up-Downs

MOVT 4 – Jumping Squats

Into…

1 ROUND

10 Elbow Punches + 5 OH Press

8 Scap Pull-Ups

6 Tuck-Ups

4 Burpees

Into…

1 ROUND

5 Clean Deadlift + 5 OH Press

8 Kip Swings

6 V-Ups

4 Burpees Over Bar

Strength

Clean and Jerk (Build to a 3-Rep Power Clean & Jerk)

ON A 10:00 RUNNING CLOCK…Build to a 3-Rep Power Clean & Jerk

(Score is Weight)

Workout

“CALIFORNIA DREAMIN” (Time)

20 ROUNDS FOR TIME

1 Power Clean & Jerk (185/135)|(135/95)

2 Burpees Over Bar

3 Toes to Bar

(Score is Time)

KG BB: (85/60)|(60/42.5)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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