Saturday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 ROUNDS (:15 EACH)

MOVT 1 – Jumping Jacks

MOVT 2 – Groiners

MOVT 3 – Up-Downs

MOVT 4 – Jumping Squats

Into…

1 ROUND

10 Elbow Punches + 5 OH Press

8 Scap Pull-Ups

6 Tuck-Ups

4 Burpees

Into…

1 ROUND

5 Clean Deadlift + 5 OH Press

8 Kip Swings

6 V-Ups

4 Burpees Over Bar

Strength

Clean and Jerk (Build to a 3-Rep Power Clean & Jerk)

ON A 10:00 RUNNING CLOCK…Build to a 3-Rep Power Clean & Jerk

(Score is Weight)

Workout

“CALIFORNIA DREAMIN” (Time)

20 ROUNDS FOR TIME

1 Power Clean & Jerk (185/135)|(135/95)

2 Burpees Over Bar

3 Toes to Bar

(Score is Time)

KG BB: (85/60)|(60/42.5)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx