CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
30 Single Unders
10 Slow Shoulder Taps
8 Box Step Overs
8 Good Mornings (BB Optional)
Into…
2 ROUNDS
30 Singles (Single + Single + High Jump)
5 Push-Up to Pike
6 Box Jumps
6 BB Deadlifts*
*Add weight in round 2
Strength
Metcon (No Measure)
3 SETS
:30 Wall HS Hold
10-12 Box Piked Shoulder Taps
3-5 Strict Deficit Handstand Push-ups or 5-7 Deficit Push-Ups
-Rest As Needed b/t Sets-
(No Measure)
Workout
Metcon (Time)
FOR TIME
4 ROUNDS
10 Box Jump Overs (24/20)
8 Handstand Push-Ups*
6 Deadlifts (185/135)|(135/95)
36 Double Unders
-Rest 1:30-
3 ROUNDS
10 Box Jump Overs
8 Handstand Push-Ups*
6 Deadlifts (225/155)|(155/105)
36 Double Unders
-Rest 1:30-
2 ROUNDS
10 Box Jump Overs
8 Handstand Push-Ups*
6 Deadlifts (275/185)|(185/135)
36 Double Unders
*Strict Optional.
(Score is Total Time)
KG BB1: (85/60)|(60/42.5)
KG BB2: (100/70)|(70/47.5)
KG BB3: (125/85)|(85/60)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Push Press