Saturday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Upright KB High Pulls (Right)

5 KB Push Press (Right)

5 Upright KB High Pulls (Left)

5 KB Push Press (Left)

:30 Row

10 Kip Swings

Strength

Metcon (Weight)

3 SETS

7 SA KB Snatch (R)

10 SA OH KB Lunge (R)

7 SA KB Snatch (L)

10 SA OH KB Lunge (L)

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

30/25 Cal Row

20 Alt. DB Snatches (50/35)|(35/25)

10 Pull-ups

-15:00 Hard Cap-

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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