CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
20 Single Unders*
12 Alt. Shoulder Taps**
8 Air Squats
*@ 2:30 perform Single + Single + High Jump
**@2:30 perform Push-Ups
Workout
Metcon (1 Rounds for reps)
4 SETS*
AMRAP x 6 MINUTES
10-20-30 and so on…
Double Unders
5-10-15 and so on…
Hand Release Push-Ups
1-2-3 and so on…
Front Squats (185/135)|(135/95)
-Rest 2:00 b/t Sets-
*Start from the beginning at each set.
(Score is Lowest Reps)
KG BB: (85/60)|(60/42.5)
Partner Workout Option
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
3 SETS*
AMRAP x 8 MINUTES
60 Double Unders
40 Hand Release Push-Ups
20 Front Squat (185/135)|(135/95)
-Rest 1:00 b/t Sets-
*P1 works while P2 rest. Split work as needed. Pick up where you left off.
(Score is Total Rounds + Reps)
KG BB: (85/60)|(60/42.5)
