Saturday

Announcements

Calling all 2nd thru 5th grade kids!
CrossFit Kids begins Tuesday, 9/13 at 4pm with Coach Ben!!
Please share w/other parents and ask a coach if you have ?’s.

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

BIKE (Light-Moderate Pace)

:30 Legs Only

:30 Arms Only

:30 Arms and Legs

Into…

2-3 ROUNDS

5 Inch Worms + Push-Up

10 Up-Downs

20 Shoulder Taps

10 DB Bent Over See-Saw Row

Workout

Metcon (AMRAP – Rounds and Reps)

3 SETS*

AMRAP x 7 MINUTES

12/10 Cal Bike

10 Alt. No Push-Up Renegade Rows (50/35)|(35/20)

8 Burpees

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

KG KB: (32/24)|(24/16)

Finisher

Metcon (No Measure)

EMOM x 9 MINUTES

MIN 1 – :40 Russian Twists

MIN 2 – :40 Alt. DB Plank Taps

MIN 3 – :40 Tuck Hold

(No Measure)

POPULAR POSTS

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx