Announcements
Calling all 2nd thru 5th grade kids!
CrossFit Kids begins Tuesday, 9/13 at 4pm with Coach Ben!!
Please share w/other parents and ask a coach if you have ?’s.
CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
BIKE (Light-Moderate Pace)
:30 Legs Only
:30 Arms Only
:30 Arms and Legs
Into…
2-3 ROUNDS
5 Inch Worms + Push-Up
10 Up-Downs
20 Shoulder Taps
10 DB Bent Over See-Saw Row
Workout
Metcon (AMRAP – Rounds and Reps)
3 SETS*
AMRAP x 7 MINUTES
12/10 Cal Bike
10 Alt. No Push-Up Renegade Rows (50/35)|(35/20)
8 Burpees
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Total Rounds + Reps)
KG KB: (32/24)|(24/16)
Finisher
Metcon (No Measure)
EMOM x 9 MINUTES
MIN 1 – :40 Russian Twists
MIN 2 – :40 Alt. DB Plank Taps
MIN 3 – :40 Tuck Hold
(No Measure)