Sunday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES*

35 Single Unders → 25 Double Unders

7/7 Staggered Stance Good Morning

7/7 Box Step-Ups → 7 Box Jumps

7 Plate Deadlifts → 7 Plate Ground to Overhead

*Option to progress to the next set of movements as designated by the arrow after complete first round.

Strength

Deadlift (Build to a Moderate-Heavy 3-Rep Library Deadlift)

ON A 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy 3-Rep Library Deadlift

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

1 Library Deadlift (100% of 3-Rep Deadlift)

7 Box Jumps (30/24)|(24/20)

14 Plate Ground to Overhead (Athlete Choice)

35 Double Unders

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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