Sunday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

10 Alt. Step-Ups

8 DBL DB Burpees

6 DBL DB G2OH

Strength

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 10-15 Supinated Ring Rows

MIN 2 – 6/6 Half Kneeling Landmine Press

(Score is Weight)

Workout

Metcon (4 Rounds for time)

4 SETS

12 Box Jumps (24/20)

10 DB Devils Press (35/20)|(20/10)

200m Run

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

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