3 ROUNDS (6 MINUTE CAP)
10 Alt. Step-Ups
8 DBL DB Burpees
6 DBL DB G2OH
EMOM x 10 MINUTES
MIN 1 – 10-15 Supinated Ring Rows
MIN 2 – 6/6 Half Kneeling Landmine Press
(Score is Weight)
4 SETS
12 Box Jumps (24/20)
10 DB Devils Press (35/20)|(20/10)
200m Run
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)
Throughout January, we’ll continue to prepare athletes for the 2025 CrossFit Open.
Kick off the week with a quick 3-round workout of rowing and hang power cleans.
Follow that with a gymnastics-heavy EMOM on Wednesday to test mental and physical stamina.
Retest Annie on Friday to continue to align with this month’s focus.
Round out the week with a fun partner workout on Saturday!
Throughout January we’ll continue to prepare athletes for the 2025 Open.
Kick off the week with a couplet that will build gymnastics endurance and stamina with a heavy barbell.
Follow that with a light barbell and box-jump AMRAP on Tuesday.
Work through a fast-paced, moderate-skill workout on Thursday.
Wrap the week with some kettlebell fun on Sunday.
If you really want to change your life, you have to start by changing your behaviors. And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only Fixx can.
By providing your phone number, you agree to receive text messages from CrossFit Fixx