CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

10 Alt. Step-Ups

8 DBL DB Burpees

6 DBL DB G2OH

Strength

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 10-15 Supinated Ring Rows

MIN 2 – 6/6 Half Kneeling Landmine Press

(Score is Weight)

Workout

Metcon (4 Rounds for time)

4 SETS

12 Box Jumps (24/20)

10 DB Devils Press (35/20)|(20/10)

200m Run

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)