Announcements
The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
TABATA (8 ROUNDS, :20 ON // :10 OFF)
MOVT 1 – Single-Unders*
MOVT 2 – Hollow Hold
MOVT 3 – Lunge – Lunge – Squat
MOVT 4 – Alt. Shoulder Taps
* Progress to Double-Unders or practice of Double-Unders
Strength
Metcon (No Measure)
3 SETS
1:15 Max Banded Curls
1:15 Max Banded Tricep Pull-Downs
1:15 Max Banded Lat Pull-Downs
-Rest 1:15 b/t Sets-
(No Measure)
Workout
Metcon (Time)
10 ROUNDS FOR TIME
30 Double Unders
10 DB Goblet Squats (50/35)|(35/20)
-Hard Cap 10:00-
(Score is Time)
