Sunday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

TABATA (8 ROUNDS, :20 ON / :10 OFF)*

MVMT 1 – Push-Up to Pike

MVMT 2 – Alt. DB Deadlifts

MVMT 3 – Cat/Cows

MVMT 4 – Single DB Hollow Hold

(then repeat!)

Strength

Metcon (No Measure)

FOR QUALITY

15-12-12-10-10*

Supinated Barbell Bent Over Rows

*Start moderate and end moderate-heavy.

(No Measure)

Workout

Metcon (Time)

3 SETS

30 Alt. DB Snatch (50/35)|(35/20)

20 DB Hang Cleans

10 DB Shoulder to OH

-Rest 1:30 b/t Sets-

(Score is Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx