2 ROUNDS (6:00 CAP)
:30 Bike
10 Alt. Step-Ups
20 Alt. Deadbugs
4 SETS
20 DB Seesaw Floor Press
15 Banded Lateral Raise
-1:00 EZ Bike b/t Sets-
(Score is Weight)
2 ROUNDS FOR TIME
50/40 Cal Bike
50 Step-Ups (24/20)
50 Sit-Ups
(Score is Time)
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
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