CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
2 ROUNDS
5/5 Bodyweight Reverse Lunges
:30 Row
10 Alt. Deadbugs
5 Med. Ball Push Press
Into …
1 ROUND
5/5 Med. Ball Reverse Lunges
9 Wall Balls
6 Cal Row
6 Empty Barbell Deadlifts
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – 8 Front Rack Reverse Lunge (R)
MIN 2 – 8 Front Rack Reverse Lunge (L)
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
18 Wall Balls (20/14)|(14/10)
15/12 Cal Row
12 Power Cleans (95/65)|(65/45)
(Score is Rounds + Reps)