Sunday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Bodyweight Reverse Lunges

:30 Row

10 Alt. Deadbugs

5 Med. Ball Push Press

Into …

1 ROUND

5/5 Med. Ball Reverse Lunges

9 Wall Balls

6 Cal Row

6 Empty Barbell Deadlifts

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 8 Front Rack Reverse Lunge (R)

MIN 2 – 8 Front Rack Reverse Lunge (L)

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

18 Wall Balls (20/14)|(14/10)

15/12 Cal Row

12 Power Cleans (95/65)|(65/45)

(Score is Rounds + Reps)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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