CrossFit Fixx – Online 45
Warm-up
Warm-up (No Measure)
AMRAP x 2 MINUTES
5 Inch Worms + Push-Up
5 Cal Bike or 30 Jumping Jacks
10 Alt. Groiners
Into…
AMRAP x 2 MINUTES
5 Burpees
5 Cal Bike or 30 Mountain Climbers
10 Lunges
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – 12 DB Front Rack Split Squats (R)
MIN 2 – 12 DB Front Rack Split Squats (L)
MIN 3 – :40 Plank Hold
(Score is Weight)
Workout
Metcon (5 Rounds for time)
Every 2:30 FOR 5 SETS
50 Double Unders
16 DB Reverse Lunges
(Score is Each Round for Time)
