wod

Sunday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

3 ROUNDS

5 KB Around the Worlds (each direction)*

5/5 KB High Pulls

5/5 Bodyweight Split Squats

5 KB Good Mornings

*Standing in an upright position, rotate the KB around your body 5 times clockwise, then 5 times counterclockwise

Strength

Metcon (Weight)

3 SETS FOR QUALITY

8/8 Single KB Suitcase Split Squat

6/6 SA KB Swing

4/4 KB Clean

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

6 SETS

8 DBL KB Deadlift (53/35)|(35/26)

6 DBL KB Clean

4 KB Push Press

-Rest :30 b/t Sets-

(Score is Time)

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