Sunday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

5 KB Around the Worlds (each direction)*

5/5 KB High Pulls

5/5 Bodyweight Split Squats

5 KB Good Mornings

*Standing in an upright position, rotate the KB around your body 5 times clockwise, then 5 times counterclockwise

Strength

Metcon (Weight)

3 SETS FOR QUALITY

8/8 Single KB Suitcase Split Squat

6/6 SA KB Swing

4/4 KB Clean

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

6 SETS

8 DBL KB Deadlift (53/35)|(35/26)

6 DBL KB Clean

4 KB Push Press

-Rest :30 b/t Sets-

(Score is Time)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx