Sunday

CrossFit Fixx – CrossFit 45

3 ROUNDS

5 KB Around the Worlds (each direction)*

5/5 KB High Pulls

5/5 Bodyweight Split Squats

5 KB Good Mornings

*Standing in an upright position, rotate the KB around your body 5 times clockwise, then 5 times counterclockwise

3 SETS FOR QUALITY

8/8 Single KB Suitcase Split Squat

6/6 SA KB Swing

4/4 KB Clean

-Rest As Needed b/t Sets-

(Score is Weight)

6 SETS

8 DBL KB Deadlift (53/35)|(35/26)

6 DBL KB Clean

4 KB Push Press

-Rest :30 b/t Sets-

(Score is Time)

09-27-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

09-27-2023 4:57 am

September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!

09-26-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

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