HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND OF LINE DRILLS:

25’ High Knees

25’ Butt Kickers

25’ Alt. Over the Hurdle*

25’Alt. Frankenstein Kicks

*Lift one leg, with a 90-degree angle in the knee, out to the side and move up and over an imaginary hurdle

AMRAP x 4 MINUTES

3 DB Burpees

4 Scap Push-Ups

5 DB Push Press

6 DB Front Squats

Strength

Metcon (Weight)

3 SETS

12 Slow Single DB Curls

-Rest :30-

12 Alt. Single DB Deficit Push-Ups

-Rest :30-

20 Slow Deadbugs*

*DB Deadbug optional.

-Rest 1:30 b/t Sets-

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

EVERY 3:30 FOR 4 SETS

400m Run

Max DB Man Makers (35/20)|(20/15)

-No Additional Rest b/t Sets-

(Score is Rounds + Reps)

Partner Workout Option

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

AMRAP x 14 MINUTES*

P1: 400m Run

P2: Max DB Man Makers (35/20)|(20/15)

*Partner 1 will complete a 400m Run while P2 completes Max Man Makers. Then switch.

(Score is Reps)

fill out the form below to get started!

Take the first step towards getting the results you want!