CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
3 Empty Barbell Cuban Presses
4 Push-Up to Pike
5/5 Moose Antlers
6 Burpees (or Up-Downs)
7/5 Cal Bike
Strength
Metcon (Weight)
6 SETS
3 Strict Press
+
2 Push Press
+
1 Push Jerk
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
10 Shoulder to Overhead (Athlete Choice)
20 Sit-Ups
400m Run
(Score is Rounds + Reps)
Partner Workout Option
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 16 MINUTES
5 Shoulder to Overhead (Athlete Choice)
10 Sit-Ups
200m Run
*P1 completes 5 S2OH and 10 Sit-Ups then takes off for run. Once P1 completes the Sit-Ups, P2 can enter the workout and starts their S2OH. Partners can never pass one another in the workout.
(Score is Rounds + Reps)
