Sunday

Brice Helms
• January 10, 2021
•
0 minute read

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Narrow Stance Squats

5 Push-Up to Pike

10 Squat Jumps

5/5 Single Leg V-Ups

Immediately into…

AMRAP x 5 MINUTES

10 Alt. Curtsey Squats

5 Push Press

10 Front Squats

5 Hanging Knee or Leg Raises

Workout

Metcon (AMRAP – Reps)

5 SETS ON 3:00 RUNNING CLOCK

12 Alt Pistols or 24 Air Squats

12 Knees to Elbow

12 Power Cleans (95/65)|(65/45)

Max Thrusters in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Reps)

KG BB: (45/30)|(30/20)

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

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