MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!
CrossFit Fixx – Online 30
Warm-up (No Measure)
5:00 of Cardio or Play 3-5 rounds of “Rowling”
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES*
Backpack Sumo Deadlift High Pull
*Move through the workout as written. Once completing the set of 20 Double-Unders, start the workout over. Repeat until the AMRAP expires.
(Score is Rounds + Reps)