HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Sunday

Announcements

MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!

CrossFit Fixx – Online 30

Warm-up

Warm-up (No Measure)

GENERAL WARM-UP:

5:00 of Cardio or Play 3-5 rounds of “Rowling”

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES*

21-15-9

Backpack Sumo Deadlift High Pull

60-40-20

Double-Unders

*Move through the workout as written. Once completing the set of 20 Double-Unders, start the workout over. Repeat until the AMRAP expires.

(Score is Rounds + Reps)

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