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CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK

10-9-8-7-6-5-4-3-2-1

Jumping Jacks

Air Squats

Up-Downs

Strength

Bench Press (10-10-8-8-6)

10-10-8-8-6

Bench Press

*Build to a Moderate-Heavy weight.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – 20 Wall Balls (20/14)

MIN 2 – 60 Double Unders

MIN 3 – Max Feet Elevated Decline Push-Ups

(Score is Total Push-Ups)

KG WB: (9/6)|(6/5)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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