Sunday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

30 Banded Pull-Aparts

20 Banded Overhead Press

20 Banded Face Pulls

10 Push-Up to Pike

10 Perfect Renegade Rows (Light)

Hollow Hold in Time Remaining…

Workout

Metcon (AMRAP – Rounds and Reps)

3 SETS*

AMRAP x 3 MINUTES

3 Strict Pull-Ups

3 Strict HSPU

-Rest 1:00-

AMRAP x 3 MINUTES

Max Renegade Rows (Athlete Choice)

-Rest 2:00 b/t Sets-

*Each Set is 6:00 of Work Plus 1:00 Rest. Rest 2:00 b/t each of the 3 Sets.

(Score is Rounds + Reps)

HSPU Option 1: Pike Push-Ups

HSPU OPTION 2: Seated DB Strict Press

Finisher

Metcon (No Measure)

3 SETS FOR QUALITY*

1:00 Double DB Seated Front Rack Hold

30 Russian Twists (Weight Optional)

-Rest as needed b/t Sets-

*Immediately after the Front Rack Hold begin Russian Twists.

(No Measure)

()

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx