Saturday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON A 6:00 RUNNING CLOCK…

1:00 Row (EZ)

1:00 Row (Moderate)

Immediately Into…

2 SETS (4:00 Cap) w/ PVC Pipe

5 Inchworms w/ Push-Up

10 Alt. Groiners

10 Bootstrappers

10 PVC Pass Throughs

10 Behind the Neck Snatch Grip Shoulder Presses

Workout

Metcon (Distance)

IN TEAMS OF 2…

3 SETS

ON A 6:00 RUNNING CLOCK…

18 Power Snatch (95/65)|(65/45)

18 Partner Push-Ups**

Max Meter Row in Remaining Time…

-Rest 1:30 b/t Sets-

*P1 works while P2 Rests. Alt. Every 3 Power Snatch, and Alt. every 200m on the Row.

**Partner Push-Up is performed together, high fiving at the top of the Push-Up.

(Score is Total Meters)

KG BB: (42.5/30)|(30/20)

Post-Workout Strength

Bench Press (3-5×3 @ Heavy*)

*Option for 3-5 Sets of 3 Reps depending on time and weight. Same weight across all Sets.

(Score is Weight)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx