Sunday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS (7:00 CAP)

20 Jumping Jacks

15 V-Ups or Tuck-Ups

10 Alt. Lunges

:30 Hollow Hold or Rocks

Workout

Metcon (No Measure)

4 SETS FOR QUALITY

“Unbroken” Double Unders*

1:00 Russian KB Swing (Athlete Choice)

1:00 Glute Bridge Hold**

1:00 Toes to Bar

1:00 Elbow Plank

*20 / 30 / 40 / 50 Double Unders increase each set. 1st set = 20 / 4th set = 50.

**Weighted Optional

-Rest 1:00 b/t Sets-

(No Measure)

Optional Finisher

Metcon (Time)

FOR QUALITY

400m Plate Gun Walk (Athlete Choice)*

*30 Mountain Climbers every break.

(Score is Time)

POPULAR POSTS

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx