1 ROUND
10 Samson Lunge
5/5 Moose Antlers
10 Scorpion Stretch
2-3 ROUNDS (3 min max)
5 Double DB Sumo DL
5 DBL DB Bicep Curl to Press
5 Push Up to Down Dog
“TRIPLE AMRAP”
AMRAP x 5 MINUTES
:30 Sprint (40 Mountain Climbers)
10 Backpack Ground to Overhead
10 Push-Ups
-Rest 1:00-
Repeat!
-Rest 1:00-
Repeat!
(Score is Total Rounds + Reps)
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
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If you struggle with motivation at times, here are four tips to help you!
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
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