New apparel dropping this week! Swing by the front desk to reserve yours today!
This will be a preorder only. The preorder is open through Saturday, 10/9!
BRING A FRIEND to ANY class this Friday & Saturday, 10/8-9!!
CrossFit Fixx – CrossFit 60
Warm-up (No Measure)
3 :00 EZ Bike
10 PVC Passthroughs
10 PVC Wrap arounds
10 PVC Back Squats
10 PVC Overhead Squats
Metcon (No Measure)
250/150 Alt. Box Step-Ups (24/20)*
Week 1 of 6 — “Chad” Extra Credit #2
*Weight Vest Optional