Sunday

CrossFit Fixx – CrossFit

EMOM x 8 MINUTES

MIN 1 – :25 Tuck-Ups + :25 Front Plank

MIN 2 – :25 Tempo Push-Ups (3131) + :25 Hollow Hold

5 SETS FOR QUALITY

10 Burpees*

15 Strict Push-Ups**

10-15 Toes to Bar

1:00 KB Standing Goblet / Gun Hold (70/53)|(53/35)

20 Russian KB Swings

*Strict Burpees Optional

**Deficit or Decline Push-Ups Optional

-Rest 1:30 b/t Sets-

(No Measure)

KG KB: (32/24)|(24/16)

3 SETS

7 Barbell Curls (Halfway Up) (Athlete Choice)

7 Barbell Curls (Halfway Down)

7 Barbell Curls (Full)

-Rest as needed b/t Sets-

(Score is Weight)

09-27-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

09-27-2023 4:57 am

September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!

09-26-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

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