Sunday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – :25 Tuck-Ups + :25 Front Plank

MIN 2 – :25 Tempo Push-Ups (3131) + :25 Hollow Hold

Workout

Metcon (No Measure)

5 SETS FOR QUALITY

10 Burpees*

15 Strict Push-Ups**

10-15 Toes to Bar

1:00 KB Standing Goblet / Gun Hold (70/53)|(53/35)

20 Russian KB Swings

*Strict Burpees Optional

**Deficit or Decline Push-Ups Optional

-Rest 1:30 b/t Sets-

(No Measure)

KG KB: (32/24)|(24/16)

Finisher

Metcon (Weight)

3 SETS

7 Barbell Curls (Halfway Up) (Athlete Choice)

7 Barbell Curls (Halfway Down)

7 Barbell Curls (Full)

-Rest as needed b/t Sets-

(Score is Weight)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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