Sunday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

2 SETS ON A 5:00 RUNNING CLOCK…

8 Slow I.Y.T’s*

10 Bootstrappers

12 Plank Shoulder Taps**

*Perform with small plates or DB’s in each hand. In a bent over position with arms straight, create the shapes of I.Y.T. with your arms…like the YMCA Dance! I+Y+T= 1 Rep

** L+R = 1 Rep.

Workout

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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