CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
ON AN 8:00 RUNNING CLOCK…
3 SETS
5 Push-Up to Pike
20 Mountain Climbers
Into…
2 SETS
5/5 Strict Single Arm DB Shoulder Press
20 High Knees
Into…
1 SET
10/10 Single Arm DB Push Press
100m Run
Strength
Metcon (No Measure)
3-4 SETS FOR QUALITY
Max Strict Handstand Push-Ups*
*Goal is to complete a max set each time without ‘failure’ of the final rep. Option to perform Max Seated DB Strict Press (Moderate).
-Rest as Needed b/t Sets-
(No Measure)
Workout
Metcon (Time)
10 ROUNDS FOR TIME
100m Run
7/7 Single Arm DB Split Jerks (Athlete Choice, AHAP)
(Score is Time)
