Sunday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON AN 8:00 RUNNING CLOCK…

3 SETS

5 Push-Up to Pike

20 Mountain Climbers

Into…

2 SETS

5/5 Strict Single Arm DB Shoulder Press

20 High Knees

Into…

1 SET

10/10 Single Arm DB Push Press

100m Run

Strength

Metcon (No Measure)

3-4 SETS FOR QUALITY

Max Strict Handstand Push-Ups*

*Goal is to complete a max set each time without ‘failure’ of the final rep. Option to perform Max Seated DB Strict Press (Moderate).

-Rest as Needed b/t Sets-

(No Measure)

Workout

Metcon (Time)

10 ROUNDS FOR TIME

100m Run

7/7 Single Arm DB Split Jerks (Athlete Choice, AHAP)

(Score is Time)

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx