Thanksgiving – REST DAY

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WHAT'S A FREE INTRO?​

A Free Intro is a 15-minute conversation with one of our caring coaches to discuss your goals and how we can help you achieve them.

 

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CrossFit – Wed, Sep 27

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

CrossFit – Tue, Sep 26

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

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