Thursday

Brice Helms
• July 2, 2020
•
0 minute read

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1: :45 Bike

MIN 2: :45 Push-ups

MIN 3: :45 Bike

MIN 4: :45 Wall Ball Front Squats

MIN 5: :45 Bike

MIN 6: :45 Hollow Body Hold

Strength

Bench Press (7-7-7-7-7)

7-7-7-7-7

Bench Press

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 2:00 x 5 SETS

12/10 Cal Bike

15 Wall Balls (20/14)|(14/12)

(Score is Each Set for Time)

Rowing – Sat, Dec 9

12-09-2023 7:00 am

Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family

CrossFit – Sat, Dec 9

12-09-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang

CrossFit – Fri, Dec 8

12-08-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 200/150m Row 20 Jumping Jacks 10 Alt. Lunges