Thursday

CrossFit Fixx – CrossFit

2 ROUNDS

1:00 Cal Bike (EZ-MOD)

5 Inchworms

5/5 Staggered Stance Good Mornings

10 Deadbugs

Into…

1 ROUND

:30 Cal Bike (FAST)

10 Up-Downs

10 Barbell RDL

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

*Based off of 90% of Heavy 1-Rep. This is a Deload Week.

Week 8 of 9

(Score is Weight)

EMOM x 16 MINUTES

MIN 1&2 – 35/28 Cal Bike

MIN 3 – 7 Sumo Deadlifts (275/185)|(185/135) + Max Up-Downs to a Target

MIN 4 – Rest

(Score is Total Reps of Up-Downs)

KG BB: (125/85)|(85/60)

09-27-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

09-27-2023 4:57 am

September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!

09-26-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

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