Thursday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10/8 Cal Row*

8 Cat/Cows

10 Russian Kettlebell Swings

:20 Tuck Hold

*Increasing Row paces ea RD. Start EZ and work your way up from there.

Workout

Metcon (AMRAP – Reps)

5 SETS

ON A 3:00 RUNNING CLOCK…

15/12 Cal Row*

20 Alt. Single Arm Russian KB Swing (35/26)|(26/16)

Max Alt. V-Ups in Time Remaining…

-No Extra Rest b/t Sets-

*Increase Row by 5/4 Cals each Set.

Set 1: 15/12

Set 2: 20/16

Set 3: 25/20

Set 4: 30/24

Set 5: 35/28

(Score is Total Reps of Alt. V-Ups)

KG KB: (16/12)|(12/7)

Cool Down

Warm-up (No Measure)

2 ROUNDS FOR RECOVERY

1:00 EZ Row

12 Slow Arm Haulers

10 Alt. Bird Dogs

8/8 Side Plank Rotations

1:00 Child’s Pose

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx