CrossFit Fixx – CrossFit 45

Today’s Goals & Stimulus

Warm-up

Warm-up (No Measure)

2 x

1:00 row strapless or bike at 60%

rest :30 seconds

1:00 Banded Good mornings

rest :30 seconds

1:00 Burpees

Athletes will get out Barbell and have 7 minutes to work on Deadlifts. Work up to WOD weight. In between DL athletes should perform 10 PVC wrap arounds, and 10 PVC pass throughs.

WOD

JKrivs “Justin” (Time)

JKrivs “Justin”

98 sit-ups buy in…

7 Rounds

7 Strict Pull-ups

9 Hand release Push-ups

19 Deadlifts 175/135

98 sit-ups cash out…
As we journey through life we remember those we have lost along the way. Love Forever MOM