CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:40 Cardio Choice (EZ Pace)
10 Alt. KB Deadlift
5 Cat/Cows
:30 Quad Heel Taps
Into…
1-2 ROUNDS (Time Permitting)
:40 Cardio Choice (Mod-Hard Pace)
12 Russian KB Swings
6 SLOW Alt. Bird Dogs
:30 KB Plank Taps
Workout
Metcon (No Measure)
AMRAP x 16 MINUTES
1:00 Cardio Choice
8/8 KB/DB Snatch (Athlete Choice, Moderate)
100m OH Walk*
20 Alt. KB/DB Horn Taps
*Switch Arms at 50m.
(No Measure)
Post-Workout Strength
Metcon (No Measure)
3 SETS
10/10 KB Goblet Split Squats*
-Immediately Into-
12 Tempo KB RDL @ 30X1
*On 10th rep of each leg, hold bottom of Split Squat for :15 then stand.
-Rest As Needed b/t Sets-
(No Measure)
