Announcements
CrossFit KIDS Intro Class for ages 7-11 begin 8/27!
Saturdays from 9:30-10:15 on 8/27, 9/3, & 9/10.
9-Week Kids program every TU/TH at 4:00 begins 9/13!
Sign-ups are open now.
CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
1:00 Row*
16 Alt. Reverse Lunge
20 Crossbody Mountain Climbers
10 Scap Ring Rows
5/5 Single Arm Ring Row
*Round 1- 20-24 SPM
Round 2- 24-28 SPM
Round 3- 28-32 SPM
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 22 MINUTES
1000/800m Row
50 Alt. Crossbody Mountain Climbers
25 Ring Rows
(Score is Rounds + Reps)
Post-Workout Strength
Metcon (No Measure)
3 SETS
8/8 Feet Elevated DB or KB Goblet Reverse Lunge
12 DBL DB or KB RDL
16 Jumping Air Squats
-Rest As Needed b/t Sets-
(No Measure)