Announcements
Calling all 2nd thru 5th grade kids!
CrossFit Kids begins Tuesday, 9/13 at 4pm with Coach Ben!!
Please share w/other parents and ask a coach if you have ?’s.
CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
:45 Cardio Choice
8 Up-Downs
8 Box Step-Overs
10 Single DB Curls
10 Single DB Overhead Tricep Extension
Workout
Metcon (No Measure)
EMOM x 28 MINUTES
MIN 1 – :45 Cardio Choice
MIN 2 – :20/:20 Single Arm Ring Rows
MIN 3 – :45 Up-Down Box Crawl Overs (30/24)
MIN 4 – :45 DB Slides (Athlete Choice, Moderate)
(No Measure)