Thursday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

1 ROUND (5 MINUTE CAP)

:20/:20 Single Arm DB Swings

:20/:20 Single Arm DB Strict Press

:20/:20 Single Arm DB OH Hold

:40 Shoulder Taps

Strength

Push Press (6-4-2-6-4-2)

6 Minute EMOM

6-4-2-6-4-2

Push Press

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

20 Alt. DB Hang Snatch (35/25)|(25/20)

10 SA DB Push Jerk (R)

10 SA DB Push Jerk (L)

-:30 Rest-

(Score is Rounds + Reps)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx