Thursday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

7 Russian KBS

7/7 KB Rows

7 Scap Push-ups

7 V-ups

7 Air Squats

Strength

Front Squat (6-4-2-6-4-2)

EMOM x 6 Minutes

6-4-2-6-4-2*

Front Squat

*Start and end heavier than last week.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

7 Front Squats (135/95)|(95/65)

7 V-Ups

7 KBS (70/53)|(53/35)

7 Push-ups

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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