CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
7 Russian KBS
7/7 KB Rows
7 Scap Push-ups
7 V-ups
7 Air Squats
Strength
Front Squat (6-4-2-6-4-2)
EMOM x 6 Minutes
6-4-2-6-4-2*
Front Squat
*Start and end heavier than last week.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
7 Front Squats (135/95)|(95/65)
7 V-Ups
7 KBS (70/53)|(53/35)
7 Push-ups
(Score is Rounds + Reps)