Thursday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES

MIN 1 – :45 SeeSaw Upright Row

MIN 2 – :45 Broad Jumps

MIN 3 – :45 SeeSaw Strict Press

MIN 4 – :45 Broad Jumps

MIN 5 – :45 Lunge + Twist

Strength

Push Jerk (6-6-6-6-6)

EVERY 1:30 x 5 SETS

6 Push Jerks

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – Push Jerks (95/65)|(65/45)

1:00 – Ring Rows

1:00 – Wall Sit

-Rest 1:00 b/t Sets-

(Score is Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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