CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
EMOM x 5 MINUTES
MIN 1 – :45 SeeSaw Upright Row
MIN 2 – :45 Broad Jumps
MIN 3 – :45 SeeSaw Strict Press
MIN 4 – :45 Broad Jumps
MIN 5 – :45 Lunge + Twist
Strength
Push Jerk (6-6-6-6-6)
EVERY 1:30 x 5 SETS
6 Push Jerks
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
4 SETS FOR MAX REPS
1:00 – Push Jerks (95/65)|(65/45)
1:00 – Ring Rows
1:00 – Wall Sit
-Rest 1:00 b/t Sets-
(Score is Reps)
